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October 1, 2021

Here is a beautiful recipe that takes 10 mins and is delicious and healthy, it’s for a Sicilian caponata style spaghetti bolognese- its a simplified version of a caponata stew served with a lentil bolognese and is a tribute to one of the most beautiful Islands we've ever been to, Sicily! well worth trying - link to full written recipe here : thehappypear.ie/recipes/quick-caponata-style-spaghetti-bolognese/

To learn more about the Gut Health Revolution course: offers.thehappypear.ie/the-gut-health-revolution

All the best,
Dave & Steve.

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