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Supporting a healthy gut has a massive significance to the overall well-being contributing to stronger immunity, heart and brain health, better moods, higher energy levels, and also minimizing and preventing disease within the body. Fueling the bodies with nutrient-enriched clean food and clearing out toxins within the body has proven to be a powerful pathway to health and wellness.
Renowned nutrition and gut health expert, DonnaGates has been immersed in the wellness world for over 25 years helping countless people create healthy life choices through her groundbreaking work and book, The Body Ecology Diet. In this discussion, we dive into Donna’s general food principles for healthy living, and how supporting good bacteria within the gut can help to get well and understand what is right for the individual bodies.
Episode Resources: Follow Body Ecology on Instagram instagram.com/bodyecologyofficial/ Learn more about The Body Ecology Diet shop.bodyecology.com/products/the-body-ecology-diet Should you do a colonic? The surprising benefits to consider bit.ly/3P1ArME 5 things that could be contributing to candida bit.ly/3yh7gj0 Fermented Carrots bit.ly/3vIrBMi Food to fuel the microbiome bit.ly/3vJVcVG Morning Green Smoothie with Cucumber bit.ly/3MK2vCq
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