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Across the globe, yoga and meditation have become increasingly popular with a range of health and lifestyle benefits associated with regular practice. And for good reason. Meditation has been shown to reduce stress, lower inflammation, improve mood, improve digestion, improve sleep, help manage chronic pain, and even improve immune function.
There are many misconceptions that drive people to give up on meditating before they start to experience the benefits. Today’s guest is going to set the record straight and teach you how to meditatelike a master! You’ll discover why meditation should be a part of your daily life, what tantra is and some of the common misconceptions, and how to build a simple practice into your regular routine.
OctavioSalvado is the co-founder, co-owner and principal teacher at The Practice in Bali, Indonesia. He shares the teachings of Tantra Hatha yoga: a spiritual science designed to awaken to the highest potential.
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