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May 28, 2022

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Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling the bodies with foods that can sustain the energy all day long to avoid the dreaded sugar crash or hunger pangs! We look at the diets and how we can balance the moods and emotions through creating the best food choices. We give some guidance and easy recipes to make it as simple as possible to upgrade your breakfast. We promise it is not as hard as it seems!

Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling the bodies with foods that can sustain the energy all day long to avoid the dreaded sugar crash or hunger pangs! We look at the diets and how we can balance the moods and emotions through creating the best food choices. We give some guidance and easy recipes to make it as simple as possible to upgrade your breakfast. We promise it is not as hard as it seems!

Episode resources:
Study Nutrition Online with Food Matters
bit.ly/3hKPprd
Food Matters Cook Book
bit.ly/39Yp2Nz
Eat This Not That
bit.ly/3NhTJf5
Green superfood smoothie
bit.ly/3yMlwAx
Four of the best oils to cook with
bit.ly/3Lsk2y4


STUDY NUTRITION ONLINE: bit.ly/33DBSOG

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