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As we grow up we inherit a set of beliefs and values that may not reflect the own internal truths. On this episode of the Food Matters podcast Laurentine chats to Kristina Mänd-Lakhiani, co-founder of Mindvalley, a global school that delivers transformational education for all ages - about how we can break through the myths we have been led to believe will create happiness. She teaches to celebrate the flaws to generate true happiness within that will also reflect on the outer world.
In this conversation, Kristina explains, that happiness is not about butterflies and rainbows, it is about being at peace with the choices in your life, and being at peace with being you.
Episode resources: Follow Kristina on Instagram instagram.com/kristinamand/?hl=en Learn more about Kristina Mänd-Lakhiani kristinamand.com/ Explore Mindvalley, the school of transformation and growth mindvalley.com/ Unlocking The Key To Happiness bit.ly/38Egzz6
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