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image  1 Rie - Happy new year friends
September 23, 2022

Happy new year friends! Hope you all had a fab time and drunk and ate yourself silly πŸ€ͺπŸ₯‚πŸͺ🍩 Now time to get back on track and deal with all the shit in your Instagram feed about detoxing, calorie restriction, dry January, excessive exercise, diet pills and writing down a long list of things you can change about yourself πŸ™„ Geez I hate how these companies and so called influencers prey on vulnerable people πŸ™ˆMy advice is to stay consistent with your health and lifestyle goals, make more sustainable choices, spend more time with loved ones and eat these pancakes if it makes you happy because #balance is key πŸ‘ŒπŸΌ Just reposting these bad boy pancakes as soooo many of you DM me for the recipe so here it is. You’re welcome πŸ˜‰ .Recipe 1 cup of spelt flour ( all purpose gluten free works great to ) 1 tsp of baking powder1 bananaPinch of cinnamon 1 teaspoon of vanilla extract1 1/4 cup of almond milk1-2 tbs of coconut sugar (optional)Directions:In a bowl Mash the banana as much as possible so that it's runny then add the vanilla and almond milk and mix well. Then add the dry ingredients and combine thoroughly until you have a batter. Heat the pan with a little coconut oil and add little dollops of the mixture to the pan. I use pancake rings because I'm rubbish at getting neat round stacks!! Wait until little bubbles start to form then flip the pancakes. You can always put the pan under the grill to brown the top if you are a shit flipper πŸ˜‚...#veganpancakes #pancakes #healthyfoodshare #healthyfoodporn #plantbased #dairyfree #foodphotographer #glutenfree #wholefoods #nourishbowl #nutrition #fooddiary #postworkout #pudding #sweettooth #chocolateporn #leangains #foodprep #organic #gutfriendly #foodie #fitfood #veganfood #sugarfree #dessertporn
#eat #besteat #rie