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April 5, 2022

Professional chef and culinary instructor Frank Proto returns with another Epicurious 101 class, this time demonstrating everything you need to know about prepping and filleting a whole fish for cooking. Whether you need help making a pick at the market, looking to break a fish down piece by piece, or even need tips on cooking and serving a fish whole, chef Frank has you covered in his customary fashion.

Learn more with Chef Frank on his YouTube Channel ProtoCooks!
youtube.com/channel/UC368WO9e4BWuPYAeSIuaUsg
Follow him on Instagram at @protocooks

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0:00 Introduction
0:41 Chapter One - Purchasing Fish
1:53 Chapter Two - Filleting
2:25 Round Fish
5:53 Flat Fish
10:06 Chapter Three - Whole Fish
13:44 Conclusion


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Browse thousands of recipes and videos from Bon Appétit, Gourmet, and more. Find inventive cooking ideas, ingredients, and restaurant menus from the world’s largest food archive.

The Best Way To Fillet & Cook A Whole Fish | Epicurious

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