The Top Plant-based Sources Of Zinc + Why You May Be Deficient In This Nutrient

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in zinc - because this nutrient is essential for protein synthesis and cell growth. This means the bodies need it to keep making more of the parts of that grow.

Sure, low zinc might be common, but there are also simple ways you can bring those levels back up - including delicious, nourishing foods. Discover the 6 most common nutrients you may be deficient in, and how to find them in whole foods here. bit.ly/3AlDiYw

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