The Top Sources Of Vitamin D + Why You May Be Deficient In This Nutrient

Vitamin D is an essential nutrient for many functions in the body. Vitamin D might just be a crowd favorite because it comes directly from sunshine but it’s just as important in the body too. Vitamin D is used in the mineralization of bones by boosting the absorption of calcium and phosphorus in the digestive tract and signaling for the kidney to retain more of these two nutrients.

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