When we think of a prebiotic we automatically think of supplements or yogurts or something but generally we don't think of vegetables even though it's the best source. Here are 5 prebioticfoods and how to cookthem. We want to demystify the prebiotic and help people under stand how important they are for gut health. If you found this video useful please click the link to learn about the Gut Health Revolution course starting April 11th.
GUT HEALTH REVOLUTION COURSE: learn.thehappypear.ie/courses-gut-health-revolution
link to full RECIPE here : thehappypear.ie/recipes/prebiotic-superfood-stew/
All the best, Dave & Steve.
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